Seasonedtend to know exactly work best for them and they can keep running in them. But for us others, it can seem confusing to know when exactly your training shoes need to go and when it's time to get new ones. But one thing is certain – the right shoes are important no matter what type of exercise you do.
Sometimes it's not obvious when you need to replace your shoes – especially if you've lost track of how long you've had them. Runners know that their shoes have a mileage limit, but it is more a gray area when considering replacing shoes you wear in other types of workouts. That is why we have consulted with two shoe professionals – a pediatrician and a VP product from a shoe manufacturer to get more clarity on the subject.
How often should you change exercise shoes?
When it comes to sports shoes, your shoe will depend on several important factors. For runners it is many miles, but for everyone else you have to evaluate several factors, including what you do in the shoes, how often you wear them and where you wear them outdoors or indoors.
To start considering how often and how often you wear your workout shoes. Do you wear them to exercise and shop for food? How about your other shoes – do you have several pairs that you rotate through?
"Someone who runs ten or more miles a day may need to change their shoes once a month or more, while someone who walks two miles every two days in theirs may only need to replace them once or twice a year," Gretchen Weimer, Product Manager for Hoka One One. Some people will find that they can get 1,000 miles from a pair of shoes, while others may prefer to replace them with 150 or 200 miles. "
This is why it might be helpful to pay attention to other important signs that your shoes may wear out, such as those listed below.
Signs that it's time to change your workout shoes
It may seem obvious that you know that you should change your shoes when they look worn out. But that is not the case, according to Dr. Miguel Cunha, a pediatrician and founder of Gotham Footcare, tells CNET.
"It doesn't matter if they still look new, if the support is worn out, you have a much higher risk of injury," Cuhuna said. He also suggests that you take notes every time you buy a pair of shoes, so you don't forget how long you actually had them.
Look for these signs to know when it is time to get new shoes:
1. Your heel breaks.
"Shoes are no longer wearable if the heel is more worn on one side compared to the other, which causes the shoe to lean on one side. The same goes for walking shoes when the only tread pattern is more worn on one side , ”said Cuhuna.
2. You often experience foot pain .
"Your shoe may look good after six months of training, but listen to your feet. If you suffer from pain that you have not previously experienced in your workout, it is probably an indicator that you have worn your shoes," she said Cuhuna.
3. You suffer from plantar fasciitis after exercise.
" The most prominent symptom of plantar fasciitis is arch and heel pain. It can feel like a tingling pain in the bottom of the foot as you leave the bed in the morning, after standing for long periods of time, or when you get up after sitting for a while. It is also common to experience pain after exercise, not during exercise. If your shoes no longer support your feet in the same way they used to, you may be at risk for plantar fasciitis. that you get the right training shoe to support your bow type, "Cahuna said.
4. The shoe loses some of its "pop" or feels less supportive.
"For running and walking shoes you can sometimes tell when the pillow has become too compressed because the shoe can lose some of its & # 39; pop & # 39; or feel less supportive. In a running or walking shoe the pillow is knocked down over time, and you should look to replace the shoes when the pillow is compressed to the point where it no longer provides support or other benefits.This can happen long before the upper structure of a shoe wears out and shows outer on wear and tear, "Weimer said.
5. You feel more tired than usual after a workout or get new aches and pains.
"Sometimes you can end a race and feel more tired than usual, or you may notice some aches and pains that were not there before. With time, through several pairs of shoes you can learn to recognize your feedback shoes and your body gives you when a pair has to be replaced, "Weimer said.
How to extend the life of your shoes
High-quality sneakers are often not cheap, so taking care of your shoes can help prolong their wear. Again, you should not ignore the signs that it is time to replace your shoes, but you can use some of the tips below to make sure you do no more harm than necessary.
Rotate your shoes. It is a good idea to have several pairs of shoes that you train in so that you do not constantly put on a pair, and for hygienic reasons too. " Foot rotation is important for everyone. Shoes need to vent to stop bacteria and fungus breeding to protect your feet and even the shelf life," Cahuna said.
Use disinfectant spray. If you exercise a lot, there is a concern that you are probably the athlete's foot, which you can help prevent with proper shoe hygiene. "I recommend that you inject Lysol into your sneakers to help kill any microbes that may cross contaminating the outside of the shoe. I usually inform my patients to use Lysol spray to eliminate these bacteria by sanitizing their shoes, shoe kits and showers floors regularly, "Cahuna said.
Do not put your shoes in the dryer. " If you wash your shoes, you use a mild soap and cold water and skip the dryer. The heat from the dryer breaks down the glue and destroys your shoes," Cahuna said.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider if you have any questions about a medical condition or health objective.