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While the world is preoccupied with the spread of, you can also get one this time of year. But it does not have to be that way. With healthy habits and a little preparation, you can protect yourself from bacteria.
If you have not already done so, your first defense against the flu is to get one. Also, make sure you are after going to the toilet, handling food, coming home from work or touching any potentially contaminated surface. Given that there is none Right now, the best way to stay healthy is to follow proper hygiene procedures.
Even if you think you can not get sick, you owe it to your fellow human beings to stop the spread of bacteria. You may be able to get over the flu after a few days in bed or coronavirus after a few weeks of downtime. However, some people with weakened or weak immune systems, including children and the elderly, may die after contracting the disease. So take all illness seriously andand others are more useful than you may realize.
To help you avoid getting sick, we have consulted a doctor about the best products for essential flu. Use the following products to prevent viruses such as colds, flu, or COVID-19 to help you feel better when you experience flu symptoms and to keep others healthy. Keep in mind that many of the products below may still be difficult to find due to continued demand.
Hand disinfectants have become more difficult to obtain since coronavirus arrived on the scene.
We all know that bacteria and germs can hang on objects such as doors, subway rails, credit card machines – in fact, all surfaces that many people touch every day will be full of bacteria. It is not always realistic to completely avoid touching every potentially contaminated surface, so it is smart to bring hand sanitizers to use immediately after touching things or to use often if you cough or are sick. Both sprays and gel hand sanitizers work as long as they are alcohol based.
“The CDC recommends using an alcohol-based hand sanitizer with at least 60% alcohol,” says Dr. Jennifer Caudle, a family medicine physician, told CNET. “This will help reduce the number of microbes and kill many harmful bacteria that can infect you with colds and flu viruses.”
Health services encourage people to wear face masks or clothing when in public, outside or around others. They can help prevent the spread of the virus and keep other people safe if you are ill.
If you are caring for someone who is ill, have them wear a mask. You can wear one as well as a preventative measure. Surgical or disposable face masks may not protect completely but may still be helpful. N95 respirators are more protective and robust when it comes to blocking bacteria in the air from penetrating the nose and mouth. However, healthcare professionals are the ones who have the most urgent need for these and they are still almost impossible to buy right now.
Using tissues when you are sick or have a stuffy nose is the most sanitary option. You can cough, sneeze or blow your runny nose into them and then throw them away. Avoid using hands or sleeves as it may encourage the spread of bacteria.
“I always try to keep tissue bags on me, as well as tissues at my desk at work and in my home if I start getting sniffles,” says Dr. Caudle. If you plow through lots of tissues, you can try tissues with lotions like Puffs Plus. These will keep your nose from getting the awful raw, sore feeling that comes from blowing your nose from seasonal flu, colds or allergies.
For most colds, medications and other medications may not cure you, but they may offer some relief from symptoms, such as an itchy throat, stuffy nose or congestion, while your body fights the virus.
If you have a cold and cough, you can take over-the-counter medications to relieve the symptoms. Look for a drug that has painkillers for body aches or headaches, and one that can also help with coughs, sore throats, nasal congestion, body aches and other symptoms of flu and colds. Products such as Dayquil and Nyquil do not prevent flu but are made to treat several symptoms.
Sleep and rest are important to help you get better, so if you have trouble getting a good night’s sleep, you can take the night version of the medicine.
If you have the flu, your doctor may prescribe Tamiflu, an antiviral medicine. But it must be taken very early.
Disinfectant wipes are another hard to find item right now, but they will be in stores again sometime.
“I’m huge at wiping everything and everything away,” says Dr. Caudle. “I always keep Lysol wipes on hand to disinfect surfaces to kill bacteria and prevent the spread of cold and flu viruses.” Wiping away surfaces in your home is especially important if someone around you is ill as it prevents the spread of bacteria to others.
Focus on common areas that get a lot of traffic, such as kitchens and bathrooms, as well as objects such as door handles, light switches, railings, remote controls, telephones and car interiors. Also store cloths on your work surface.
Read more: 7 hand soaps to fight bacteria, from cheap to luxurious
Hand disinfectants are good to use when you are on the go, but washing your hands often is the best option when it comes to getting rid of bacteria that make you sick. “Be sure to wash your hands often with soap and warm water for at least 20 seconds each time,” says Dr. Caudle. “Use hand sanitizer if soap and water are not available.”
Keeping your hands clean is important, but also try to avoid touching your face, nose, eyes or mouth all day. This prevents you from picking up a virus and transmitting it to someone else.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider regarding any questions you may have about a medical condition or health goal.