Even the most calm, cool and collected people in the world may currently be experiencing stress and. Between one , around racial injustice and the difficult times that many face, including unemployment, economic instability and illness, it can be difficult to decompress and .
However, it is important to prioritize and find time to relax right now, as stress affects yoursnegative.
For some, focus on things like exercise, eating healthy, meditation orcan help you relax. But for many, it is stressful to add another “to do” to the list. And that’s OK. The important thing is to be kind to yourself and others during this time of unparalleled events and find the things that work for you – not that someone else says you should do.
Below is a summary of useful tools and products that can help you find some relief from the stress and excitement of today’s times. Keep reading for the top six stress-reduction products compiled by CNET editors.
It is no secret that a massage is a safe way to help relieve stress and tension. But getting a massage right now is not exactly easy, as many spas are closed. Even if a spa in your area is open, you may want to avoid your own massage right now, as there is a risk of getting the virus near someone outside your household.
But if you want a similar effect that you can do at home on your own, a massage gun can come in handy. Many massage guns are quite expensive and can run up to $ 300, but this one from Sportneer gives you a quality product that holds its more expensive counterparts for $ 130. In fact, it got a place on CNET’s massage gun best list as the best value massage gun. It comes with six different attachments and is quieter than some others on the market.
Many people swear by the benefits of aromatherapy for a better sense of calm and well-being. Whether you think they can actually provide health benefits or not, they can definitely make any space, like your bathroom or bedroom, feel like a spa.
Essential oil diffusers release soothing scents, such as lavender, into the air and some diffusers even have light therapy functions. You can check out CNET’s guide to buying one here and our topic choices. A good alternative is this diffuser from Maxcio, which can be controlled via a smartphone and with Amazon Alexa or Google Assistant voice commands.
Massage guns are great for targeting specific pain points or soreness, but the best tool for releasing tension in larger parts of the body is a foam roller. Of course, a foam roller can help with muscle pain from exercise, but it is also good for relieving soreness and tension from life in general.
When I have a long day and feel the tension build up in my neck and upper back, I usually turn to my foam roller to help relieve the tension. It’s good to do before stretching or doing yoga – I think my flexibility is much better re-rolling and that my body just feels better overall.
OTPT Soft Roller is a good roller for general stress and stress relief for two reasons: firstly, it is soft, so it does not feel hard or too intense if you do not foam roll a lot. Second, it’s long, so you can actually lie on it (which is one of my fave ways to release tension in your back). I also find that a longer roll is easier to use in general because you can roll out both legs at the same time comfortably.
Acupressure mats work in the same way as acupuncture, which is an old practice of putting at the end of a thin needle in the body to relieve pain, reduce stress and provide other health benefits. There is mixed evidence as to whether it works or not, but many report finding relief from the practice, which goes back to ancient history with roots in traditional Chinese medicine.
An acupressure mat is an affordable solution if you can not cope with acupuncture right now or do not want any actual needles in your skin. This acupressure mat from ProsourceFit is designed so that you can lie on it in a reclining chair, sofa or bed. It also has a pillow that is ideal for helping with neck pain or tension. Some small studies have shown that it is effective in helping with chronic pain in the neck and lower back. Although most of the evidence surrounding these rugs is anecdotal, it may be worth a shot if nothing else has helped you with the pain or tension.
Many come back in contact with their creative side and spend extra downtime on cunning projects, art and DIY efforts. However, if you do not already have a creative hobby, it can be daunting to start one, as many require some skill (eg knitting, sewing, baking) that can take time to learn.
Dyeing is an activity that requires virtually no skill and is inexpensive. Plus, color is strangely satisfying if you haven’t done it since you were little. You may feel stupid at first, but when you start, you will see how relaxing it is to do something that requires your full attention and keeps your hands busy – which is important if you are trying to block work or technology distractions.
Book of the month
There is something about reading that helps me relax more than any other activity, even watching Netflix. When I read, it’s one of the few times I disconnect from my phone or computer. And reading requires you to focus entirely on the words on the page – unlike watching TV where it is easy to multitask while a show is on.
Sometimes the sheer volume of books out there makes it difficult to decide what you want to read next. I actually find many great recommendations on Instagram accounts for books, but if you are looking for someone to put books for you every month, a book subscription service is good.
The book of the month allows you to choose from five books each month, usually the options are books that are currently popular, but you get different options. The price is $ 15, which is less than what you would pay for most new sticker choices. If you do not want a new book every month, you can skip months and the credits roll over, which is nice if you are a slow reader or do not like the options for that month.
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The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a medical condition or health goal.