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7 things not to do when coronavirus locking and quarantine ends

   New Year's Eve champagne flutes

Quarantine may be loosened, but some restrictions may remain.

Angela Lang / CNET

Visit the WHO Web site for the latest updates and information about the coronavirus pandemic.

A step-by-step approach to unblocking restrictions has already begun in the United States and around the world, but that does not mean that the deadly coronavirus has disappeared. In the United States, over 78,000 people have already died of COVID-19 disease and the number is growing. We know that life will look different when cities and states reopen while local leaders try to set up the economy while trying to keep a second deadly wave of coronavirus infections at bay.

When we count down the days until you can hug your friends, throw a party, file into a stadium and aboard an airplane just remember that even when some restrictions loosen, it is still very much we do not know about the long-term behavior of this specific coronavirus strain.

"The worst thing that can happen is that we make a mistake and let our emotions come before the facts, and we have to go through this again," said New York Gov. Andrew Cuomo at a daily press conference last month.

In countries and cities that are reopening, the warning is clear: If cases grow back, lockdowns will return. Reopening society can be a little different everywhere, but here are some common sense codes to keep in mind.

Do not throw out these face masks

When shopping malls and non-essential companies start to open, look for more coronavirus slower policies to take effect, not fewer. This means social distance, and both employees and customers wear face masks or other face coatings . There may be many other rules too, depending on where you live and what you do.

Expect more sanitation stations with hand sanitizers and gloves, and a less personal experience wherever you go, such as getting in if your temperature is too high or ordering in counters with plexiglass dividers in between. Expect that some shopping and social experiences will not return to normal for some time.

Here you can buy face masks online and what you need to know about to make your own or make your face mask more comfortable to use for long periods .

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You may be wearing one of these for a long time.

Angela Lang / CNET

Don't go to the gym without a plan

Gyms and gyms are part of the resumption of early stages in some places, but think before you take your water bottle and lace up your shoes. You must decide if you think it is safe to return as soon as . Closed areas where people breathe in the same recirculated air for a long time are especially high risk, and that is what gym is.

Even if you disinfect the same common equipment between uses, the gym is ripe to exchange bacteria. Limiting the number of people in the gym at a time – and how long they can exercise – is a strategy. Requiring gymnasts to work out with a face mask or face coating of some kind is another, which can make breathing more difficult during intense workouts. It will be important to assess your personal risk and risk to others.

Here is more about exercising outside during the pandemic and top exercises you can do from home .

Don't throw a party or hit bars

Social distance measures exist for a reason, and it's to slow the spread of viral transmission from people who come into close contact. Hosting a party at home or entering a bar when they open again will trap people together in one room, giving all remaining coronavirus on an asymptomatic host the prime opportunity to infect others, who could then pass it.

Even if bars open again in your area, as they do in some US cities and locations around the world, they are likely to do so for limited hours (e.g., closing at 11pm), social distance, and limited capacity. It is up to you to be careful when protecting your health.

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Home field is open .

Sarah Tew / CNET

"I will just remind the American people again. This is a very contagious virus," Dr. Deborah Birx, response coordinator for the White House coronavirus, in a briefing on April 15. "Social gatherings, which meet, are always a chance that an asymptomatic person can spread the virus unconsciously … But for all of you who are out and want to get together and just have dinner for 20 – don't do it yet. "

Read more : What to expect when the coronavirus lock ends and cities open again

Do not stop washing your hands

Of course you will continue to exercise normally hygiene, but remember that relaxed restrictions do not necessarily mean that the coronavirus outbreak is over, even after a vaccine will eventually come . There may be financial reasons for schools and businesses to reopen, while the virus continues to spread, albeit at a slower pace than today.

Remember that the goal of keeping home orders and carefully hand washing is to keep hospitals from becoming overwhelmed with patients in critical condition and minimize your risk of getting life-threatening symptoms .

Hopefully the good hand washing habits you have acquired during this time will continue, including longer, more thorough washing with hand soap and more often after coming into contact with people and ordinary surfaces.

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Do not immediately visit high-risk people

There is nothing I would rather do when quarantine ends than rush out and give older and immunocompromised friends in my life a big, warm hug. But that may not be the best step for them. Quarantine measures are likely to be released before the vaccine arrives, helping to protect people most at risk if they acquire COVID-19.

Although early vaccine testing is ongoing, an approved vaccine is still believed to be at least one year out . This does not necessarily mean that you will not see your loved ones in a whole year.

Antibody testing is a promising method of development right now that could tell if you have already been exposed to coronavirus. Unfortunately, we are not at the stage where this test – which is not yet available – can confirm immunity.

For people in high-risk groups, it may still be the best way to keep a healthy distance, keep them safe. This is something you and your family will need to evaluate carefully.

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Kent German / CNET

Do not plan a major international holiday

I have already started a mental list of all places in the world I want to visit when the restrictions expire. And I have already revised it to change into local gemstones, such as a hiking trail and the beach, activities that are off the menu where I live. Like me, you have to have some patience.

While I expect hotel and flight prices to be temptingly cheap when non-essential travel is first considered acceptable again, flying on a plane is not likely to be a fun experience in many ways. Imagine: wearing masks for the duration of the flight, very limited food and beverage service on long haul and lots of closed companies at the airport terminals. On the plus side, you probably have more legroom.

Mixing is almost impossible to avoid at airports and aircraft (though not due to the ventilation system, according to WHO), which is a major reason why flights have been canceled and international travel is effectively banned in many countries.

The international movement of people helped the coronavirus to reach pandemic proportions so quickly through transmission between people who cough and sneeze. If a relapse should occur, the last thing you want is the stress of quarantining yourself in an unknown country, without a clear or fast way home.

Don't get too comfortable

Not to be the bearer of bad news, but as a global community we can't say for sure what will happen next – if a sudden sharp increase in new coronavirus cases will make it necessary to restore quarantine measures, which happened in Singapore and Hong Kong, or worse, fear of a more contagious load will be.

The smart thing to do is to remain cautiously optimistic about regaining your freedom of movement, but remain realistic that we do not know what the future means.

For more resources about the coronavirus pandemic, here are five ways to deal with stress from coronavirus eight of biggest coronavirus myths that are simply not true and what we know about the effects of coronavirus on your pets .

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider about any questions you may have about a medical condition or health objective.

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