Meal prep is a full-year game. No matter what you do, you always eat breakfast, lunch and dinner and you never have as much time as you want it all together.
Enterwhich helps prepare the meals much faster and more streamlined. And meal preparation helps you eat healthier, save money and spend less time figuring out what to eat during the busy work week.
So get yourself some prep containers for meals to keep all your not-so-hard work, arrange your fridge so you can actually find everything there and consider some handy Instant Pot accessories – and at least part of your life can actually be less complicated.
This 8-quarter Instant Pot is one of our top choices for meal preparation.
Here are seven ways to use your Instant Pot to prepare breakfast, lunch and dinner for the week – with recipes and ideas on what to do do with your various components so you don't get bored by any of them.
first Make a large batch of hard-boiled eggs
One of a meal's best friends,(technically steamed, in this case) are perfect for so much: Eat them on your own with a quick sprinkle of all the bagel spices for breakfast, slice and add salts or sandwiches at lunchtime, devil them for a snack or use them to jazz up a bowl with the frame at noon. With Instant Pot, it is incredibly easy to cook a large amount of eggs at once and make them come out perfect every time – plus, they peel like a dream. I still wonder how the shells slip directly every time I make them.
According to Damn Delicious, you should cook them for about four minutes if you like them slightly solid or six minutes for completely solid (but still pale yellow) egg yolks. In either case, be sure to shock them in ice water to prevent them from cooking anymore.
As to exactly how to use them, here are some Chowhound recipes that require hard-boiled eggs to inspire you:  2. Poach chicken breasts – and save the broth
Instant Pot makes fool-proof poached chicken breasts, too, and Like the eggs, this protein can be turned into countless dishes from chicken salad to enchiladas.
My go-to Instant Pot poached chicken recipe is from Amy + Jacky, but I usually replace the recommended spices. I leave out the oregano, rosemary and thyme and place some whole peppercorns and a few peeled, crushed garlic cloves. This ensures that the chicken works in virtually any dish you can dream of (eg you can use the same bowl of chicken in many recipes for the week).
As mentioned, you can also add other ingredients to the pot if you know you want to use the chicken in specific dishes. Add some cumin and oregano and maybe a dried chile if, for example, you turn your chicken into burritos and tacos.
The nice bonus here is that the cooking liquid turns into a deep, delicious broth that is much better than boxed or canned items in your pantry. You have about four cups in total. Save it for making soup later in the week or simply use it instead of water to cook more flavorful rice or couscous than usual.
You can simply continue portioning it out of a large bowl all week, but a better alternative is to let it cool, then freeze it in muffin containers before cracking the frozen oatmeal rounds and sealing them in an airtight plastic bag. (Silicone muffin pans make it easier to grind.)
That way, you can store the cooked oatmeal much longer (unless you feel like oats every day). All you need to do at breakfast is microwave one or two pieces of oatmeal with a splash of milk. If you top each portion with fresh berries or other fruit (such as ripe banana slices and berries or roasted pears and apples) before freezing, it is an even faster alternative on a busy morning.
4th Make homemade yogurt for the week
One of the best uses of Instant Pot is to make a huge meat stick into a pile of soft shredded protein that you can split into different dishes throughout the week. Chicken, beef or pork are home to tacos, sandwiches, rice bowls, nachos and even soup.
Exactly how versatile your protein is depends on how you season it, but if you keep your bass flavors on the more neutral side you can always dress your meat with sauce for individual dishes later. This Instant Pot draws pork with garlic, onion, salt and pepper, for example, can be turned into BBQ sliders one night with the addition of your favorite barbecue sauce, but also seamlessly melts into fried rice (or cauliflower fried rice) one evening with a splash of soy sauce. , sesame oil and grated ginger.
If you have a stand mixer, heads-up – it's also great for shredding cooked meat on a jiffy! (But then you have more to wash up.)
6. Make a batch of barley for sides and salads
Preserved beans are good in a pinch, but they cost more per pound, can be a pain to store in bulk if you don't have a pantry and they are never quite as good as beans cooked from dried (plus, some people have concerns about feed in commercial canned goods). Fortunately, Instant Pot makes it possible to cook dried beans a fraction of the time compared to conventional methods – and you don't have to suck them in first. Make a batch of the desired variety on Sunday and use them in different meals during the week.
Here are some ideas for using Instant Pot Black Beans, a personal favorite – Note that a jar of beans (usually required in recipes) is equivalent to about 1.5 cups:
The information in this article is for educational and educational purposes only. is for informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider about any questions you may have about a medical condition or health objective.