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A crucial weapon in the fight againstis one or other facial coating, but there has been some conflicting advice from the health authorities about .
The Centers for Disease Control and Prevention recommends that face masks and face coatings be worn in public as a protective measure, and that probably include public spaces where you would be near others, such as a gym. But the World Health Organization has said that wearing a mask during exercise is not always the best idea as it can make it difficult to breathe (largely from accumulated sweat).
So if you are worried about protecting yourself and others while exercising, where does this leave you ̵1; should you mask up, and if so, what is the best face mask to exercise?
Read more: 7 face mask myths removed: What to know about coatings, COVID-19 and your health
Infectious Disease Expert Dr. Sandra Keshthat you should avoid going to group training or training courses at the moment. And remember, even if you are socially distanced in a gym, many people inside and lots of heavy (unmasked) breathing have an environment where the virus can spread more easily.
For your safety and the safety of others, you should not exercise without a mask indoors around other people you do not know. If you really can not stand with a mask, take your exercise outside.
For those who are really keen on going back to their gyms and gyms, where masks may or may not be required, here are some masks that are breathable, moisture wicking and designed to work out.
Under Armor, UA designed the Sports Mask with athletes in mind, but any avid practitioner will find the mask useful if you want to upgrade from a regular fabric face mask. The mask is made with three different layers designed to allow airflow while protecting you.
A layer of the mask has an antimicrobial treatment called “PROTX2” which the label says “has been shown in laboratory tests to destroy coronavirus, and is being reviewed by the US Environmental Protection Agency to confirm the substance’s effectiveness as it is applied to UA Sportsmask.”
The Well Movement mask is 50% cotton, so it may not hold up during serious sweating sessions, but for most activities it will perform better than a 100% cotton mask because it is also made of sweat-friendly polyester and spandex. The mask contains antimicrobial properties to prevent bacterial growth.
The ear loops are adjustable, which is a huge plus for fit and comfort. The fabric also provides some UV protection, which is good if you spend a lot of time walking or exercising outside – but do not forget to have sunscreen as well.
Carbon38 Mask Kit comes with two masks, plus a laundry bag for washing. The masks are made of a mixture of polyester and cotton, so they are quick-drying and help you stay cool. The ear loops are adjustable for a nice fit, and the masks are available in two sizes.
Carbon38 says that the masks are made with a multilayer filtration system to protect you, plus that the fabric has antibacterial properties.
Adidas face masks are machine washable and made of soft, breathable material that is a blend of recycled polyester and elastane. They come in two different sizes for the best fit, and Adidas provides guidelines on how to measure your face to make sure you get the right size.
Exercising in yoga clothes is much more comfortable than regular clothes, so why not take the same approach to your face mask? The yoga and sportswear brand Onzie uses cycled yoga fabrics to create face masks that are stretchy and dry quickly – just like your favorite clothes.
Just a head up: Since the brand reuses fabric from yoga clothes, you can not choose specific colors and patterns, but it is definitely worth it for a more durable mask option.
Coral uses the same antimicrobial performance fabrics to make their face masks as their active wear, which means they are stretchy and quick-drying. It also provides UV protection. After wearing this mask on a jog or walk, you can throw it in the laundry, as the mask is machine washable.
What to look for in face masks for exercise
Fabric is one of the most important factors when it comes to training with a mask. For everyday activities, drying masks are good. But with exercise, cotton becomes very fast, which can make it harder to breathe and can promote bacterial growth. So for this reason, masks made with fabrics similar to those used in active wear (such as spandex or polyester) are the best option. But still you want the mask to be breathable and comfortable while you move.
There is nothing worse than having a face mask that falls or falls off when you move. First, it’s just annoying. Second, it will disrupt your workout if you have to stop to fix it, and you will probably need to touch your face – which you should avoid doing to stay safe.
Look for a face mask that is adjustable or available in different sizes so that you can find the best fit for you. Stretch ear loops or elastic tend to fit snugly and do not slide around as much as the masks tied around the head.
Since sweat and moisture can be a breeding ground for bacteria, masks that have some type of filter or antimicrobial coating are ideal (many of the masks below have these features). Although these do not actually kill or destroy a virus particle, it does not hurt to have these extra obstacles in place.
Also understand that no worm on this list can provide a 100% guarantee that it will protect you from the virus, no matter how many nice features they have. But wearing a mask is simply another tool that can act as an extra barrier to stop the spread and help protect you and others.
More training advice
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a medical condition or health goal.