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How to choose the best vitamin subscription service for you



You can subscribe to almost anything today: television, razors, tampons, household items and more. Now you can also subscribe to personal vitamin packages.

Several companies have appeared and offer vitamins and supplements designed to meet your specific needs. You only fill in a questionnaire or choose an area of ​​your health you want to improve, and you get vitamins delivered each month. Here I will describe the vitamin subscription services that are worth trying.

Why get a personal vitamin subscription service?

It has become clear to health providers that mass market vitamins and dietary supplements do not always cut it. By trying to satisfy everyone, most vitamins you find in supermarkets and grocery stores do not face any ̵

1; chances are that you do not need half of what is in your generic brand multivitamin.

Research shows that multivitamins do not reduce the risk of disease and some vitamins are harmful in high doses, such as vitamin E. Supplements based on your individual needs are a smarter pathway that reduces your risk of whitening toxicity (and saves you spending on supplements you not need).

Moreover, it is possible that the brands that you can buy in the counter contain unannounced and dangerous ingredients.

Millions of dietary supplements, especially those marketed for weight loss, athletic enhancement and sexual performance, may contain harmful additives and chemicals as they are classified as food rather than drugs. This means that dietary supplements do not undergo the strict regulation and the wetting process that drugs do.

You should always try to buy supplements that were developed with the support of clinical studies, preferably long-term, double-blind trials.

Six of the best vitamin subscriptions

The vitamin subscription you choose will come down to your goals and budget.

This is an overview of six subscription services that deliver vitamins to meet your individual needs.

Please note that CNET may receive a share of the revenue from the sale of products on this page.

Vitamin subscriptions at a glance

Price range Access to healthcare professionals You take Pill type Shipping
HUM Nutrition $ 10-60 per product Yes, you are matched to a registered dietician Multiple pills or powder Capsules, capsules, powder Free on orders over $ 50
Care / av $ 5-28 per product No Multiple pills or powder Capsules, capsules, powder Free on orders over $ 20
ritual
[$19659020] $ 30- $ 35 per month
No A pill Capsules Free
Persona Nutrition $ 10-60 per product Yes, personal business Multiple pills Capsules, caplets Free
White Five $ 8-14 per product No One or more pills Gummies Free, Amazon Prime eligible
Rootine
[$19659020] $ 60 per month
No A package of microbits Tubeless microbits Free

HUM Nutrition

HUM Nutrition

HUM Nutrition began with a man's personal struggle with skin breaks and stains. Walter Faulstroh found that prescription drugs only worked temporarily for him, and current treatments left their skin – and his self-confidence – bad.

Hum began to make supplements to get a healthy, clear skin, but the brand has since expanded to include a comprehensive range of products for hair and nails, digestion, immunity, energy, bone and joints, sleep, stress and metabolism.

A 3-minute quiz unlocks your health profile and a free consultation with a registered dietician. Your Hum profile reveals what is your most effective vitamin combination, and your RD will advise you even more. You will receive your Hum subscription box every 30 days, whether you sign up for a month-to-month subscription or purchase a duty and save plan for three, six or 12 months.

The price of your subscription box varies depending on the vitamins you choose. Hum's products range from $ 10 to $ 60. Hum is delivered worldwide and shipping is free for all orders over $ 50.


Watch HUM Nutrition


Care / by

Care / by

Care / takes personification more than most with custom packaging and a practical app to use with your vitamin subscription.

Care / or not only offers vitamins, but: This company also offers personalized recommendations for protein powders, adaptogens, botanical supplements and on-the-go packages of powdered vitamins called Quick Sticks.

Getting started with care / off also includes a quiz that takes less than five minutes (try it even if you are not interested in the subscription – it's fun and you learn a lot about yourself). Quiz culminates in a personal nutrition report based on your current activity level and diet, goals, lifestyle and values.

A care / subscription is available in daily vitamin packages with useful nutrition tips, for example "Try changing pretzels for an apple today. An abundance of processed foods can feed unhealthy bacteria into the stomach."

You can always adjust or cancel your subscription and shipping is free when ordering over $ 20.


Watch Care / off


Ritual

Ritual

Ritual is best for women who want one -and-do business when it comes to vitamins. Choose from two vitamins: Essential for Women and Essential Prenatal.

Both ritual products cut many of the vitamins (plus fillers, artificial colors and allergens) into multivitamins that most women do not need, such as calcium. Instead, Ritual created a new women's multivitamin that only contains what women usually don't get enough of – boron, folate, iron, magnesium and biotin, to name just a few.

The essential prenatal is specially designed to fill in the nutritional holes for mother and baby. Both Ritual vitamins use a two-in-one design that separates dry ingredients from liquid, so you just have to remember to take a pill.

Essential for Women is $ 30 a month and Essential Prenatal is $ 35. Subscriptions come every 30 days and shipping is free.


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Persona Nutrition

Persona Nutrition

Former Vitamin Packs offer Persona Nutrition two ways to order your vitamins: the personal path and the fast way.

The personal path, like some of the others on the list, contains a quiz that ends with customized additional recommendations. The fast way allows you to build your own package if you already know what you need, or you can choose from popular combinations.

Whatever route you go, Persona Nutrition delivers your vitamin packages once a month, and your packages are organized in time on the day based on how certain vitamins are processed and absorbed by your body.

For example, it is best to take water-soluble vitamins just after waking up, because an empty stomach can help you absorb them better. Fat-soluble vitamins such as vitamins K and E, on the other hand, are best taken with a meal because your body will not absorb the vitamins without the help of fat.

Persona Nutrition sends orders every 28 days, and shipping is free. Your vitamins are packed practical daily packages labeled AM, PM or Night, depending on the content of your subscription. Persona offers almost 100 products, and the cost of your box varies depending on the products you add to your subscription. The preformed essential packs range from about $ 10 to about $ 60.


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Vitafive

Vitafive

If you absolutely can't stomach the idea of ​​taking pills, Vitafive can be your solution. This vitamin subscription service specializes in gummy vitamins, which, let's be honest, is a bit more fun to consume.

Vitafive sends you a 30-day delivery of your chosen vitamins (no quiz for this, so you need a good picture of what vitamins you want to take) in fun daily packs or monthly bags. A monthly bag is the best way to go if you want a month's delivery of just one or two vitamins. If you need more, the daily packaging is a more convenient and organized alternative.

As for your account, Vitafive makes it easy for you to pause your subscription without interrupting, managing the items in your subscription, adding additional members to your account and changing your freight schedule.

You can also order Vitafive products on Amazon.


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Rootine

Rootine

Rootin goes even deeper than care / and and HUM. It starts with a quiz about your lifestyle and uses that information, plus your age and body size, to calculate your exact micro-nutrition needs. In addition, you can order a DNA test with your first purchase or input data you already have from a service such as ancestry.com or 23andMe.

If you have data from a blood or urine test, you can also upload it for a doctor's examination. Rootine then takes into account your demographics (age, weight, etc.), lifestyle, DNA information and blood or urine analysis to create your perfect vitamin package.

Rootine gives you a detailed profile of all your recommended vitamins, explains what they do and why you need them.

A Rootine subscription is $ 60 per month, regardless of what is in your package. You need to buy at least three months worth of vitamins, which are shipped every 90 days, but are billed monthly. Shipping is free.


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