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How to get better drag in 2019



Internet Addiction

One of the biggest reasons we struggle to sleep well is our relationship with technology.

Tech in the bedroom is a double-edged sword, according to Dr. Jerald H. Simmons Triple Board-certified Doctor of Neurology and Sleep Medicine, and Founding Director of Comprehensive Sleep Medicine Associates.

Using devices or watching television right before bed can lead to insomnia, limit your total sleep time, and play on your sleep cycle. But, certain tech can create a soothing environment and help transition into a better night's sleep.


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