A good night’s sleep can change your mood, energy and productivity for the better. Consistently good night’s sleep can change your life. It’s really tough thatwhen you wake up sweat, however.
Everyone who has experienced night sweats knows the scenario: fall asleep. Wake up sweating three hours later. Sigh and think, “Not again.” begrudgingly, peel off your damp pajamas and put on a clean set of on your bed.
If you are lucky, it only happens once on a given night. Not only is it annoying, it can also deprive you of good sleep, but it does not have to be that way.
Why do I sweat in my sleep?
The simple answer would be that yours, but people who sweat in their sleep regardless of the temperature are (hey, hey) know that it is not that simple.
When you feel like you’ve tried everything – from frigid AC temps andat full blast to “cooling the sheets” and sleeping naked – but nothing has worked, you may want to give up and accept daily sheet changes as your destiny.
Not so fast: The first step to resolving any health-related condition is to understand the cause. From there, you can work with a healthcare professional or try home environments to eliminate the symptom.
Night sweats can really come for lots of reasons. Here are some of the most common:
Your sleep attitude can honestly be the problem. Dina sheetsand yourself can cause you to sweat at night. Look at cooling or temperature-regulating sheets – at best you are solving your night sweats; worst case scenario is that you get some .
When your hormone levels fluctuate wildly or just undergo a period of change, you may sweat at night. A common example? Women going through menopause. One of the unpleasant symptoms of menopause is night sweats, and it is largely due to the declining estrogen levels in a woman’s body. Pregnancy and menstrual cycles can also affect the body’s core temperature at night. For men, low testosterone can help.
Some prescription medications can make you sweat at night. If you have any prescriptions, ask your doctor if night sweats are a side effect.
Similarly, many medical conditions can cause night sweats. According to the Mayo Clinic, this includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addiction, neurological conditions and more. Viral infections can also cause night sweats due to fever.
Since we are talking about sweat, hyperhidrosis – excessive sweating – deserves a special call. If you tend to sweat too much during the day and at night, you may want to consider talking to your doctor about this condition and whether you can get it or not.
High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats can be accompanied by frightening or stressful dreams, rapid breathing, increased heart rate and sleep problems due to worry or anxiety.
Alcohol and diet
Drinking alcohol before bed can make you sweat at night, as alcohol affects the function of the nervous system and your core temperature. There is little evidence that food alone can cause night sweats, it is believed that certain types of food, especially spicy and high-fat foods, can aggravate previous sweating.
How to stop sweating during your sleep
Tara Youngblood, a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed accessories), says that the end of night sweats for good is about attacking the root cause. Here she offers tips for five of the most common causes of night sweats.
Take a second look at your mattress
“Your body is an engine, “says Youngblood. It constantly emits heat while you sleep, [and] There are certain materials that actually increase your body temperature while you sleep. “She points to foam as a regular culprit and notes that some foam mattresses can reflect the heat back to you, causing you to sweat more.
Also think about your blankets and duvets
“Make sure your covers do not work against you, says Youngblood. “Your blankets can restrict you from cooling by blocking the cool air that your fan or AC provides.”
When you sleep under blankets, you create a “cave” for your body to sleep in, says Youngblood, and it is important to ensure that your cave stays cold with a cooling filter or airy material.
Change the temperature in your room
Make sure you arein your room before bed. This enables your body to cool naturally. If your room maintains the same temperature throughout the day, your body will become familiar with the temperature and not lower in your sleep. If you can not lower the temperature in your room, take a cool or cold shower.
Refrain from alcohol or heavy meals before bed
Alcohol and dense food before bed can also heat up the heat at night, says Youngblood. Try to avoid both a few hours before bed to encourage your core body temperature to drop, which reduces sweating during sleep.
WinkBed cools or warms you with soothing air while you sleep
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The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a medical condition or health goal.