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Night sweats: Why they happen and how to stop sweating at night



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Waking up sweat is not fun, to say the worst.

Karl Tapales / Getty Images

A good night’s sleep can change your mood, energy and productivity for the better. Consistently good night’s sleep can change your life. It’s really tough that get good sleep when you wake up sweat, however.

Everyone who has experienced night sweats knows the scenario: fall asleep. Wake up sweating three hours later. Sigh and think, “Not again.” begrudgingly get out of bed, peel off your damp pajamas and put on a clean set of sheet on your bed.

If you are lucky, it only happens once on a given night. Not only is it annoying, it can also deprive you of good sleep, but it does not have to be that way.

Read more: Why am I so tired? 5 Common Causes Of Poor Sleep

Why do I sweat in my sleep?

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For people who sleep warm, it is a nightly event to sleep on top of the covers.

Thomas Grass / Getty Images

The simple answer would be that yours AC is not low enough, but people who sweat in their sleep regardless of the temperature are (hey, hey) know that it is not that simple.

When you feel like you’ve tried everything – from frigid AC temps and fan at full blast to “cooling the sheets” and sleeping naked – but nothing has worked, you may want to give up and accept daily sheet changes as your destiny.

Not so fast: The first step to resolving any health-related condition is to understand the cause. From there, you can work with a healthcare professional or try home environments to eliminate the symptom.

Night sweats can really come for lots of reasons. Here are some of the most common:

Your bed

Your sleep attitude can honestly be the problem. Dina sheets cushions and mattress yourself can cause you to sweat at night. Look at cooling or temperature-regulating sheets – at best you are solving your night sweats; worst case scenario is that you get some fine new sheets.

Hormonal changes

When your hormone levels fluctuate wildly or just undergo a period of change, you may sweat at night. A common example? Women going through menopause. One of the unpleasant symptoms of menopause is night sweats, and it is largely due to the declining estrogen levels in a woman’s body. Pregnancy and menstrual cycles can also affect the body’s core temperature at night. For men, low testosterone can help.

drugs

Some prescription medications can make you sweat at night. If you have any prescriptions, ask your doctor if night sweats are a side effect.

Medical conditions

Similarly, many medical conditions can cause night sweats. According to the Mayo Clinic, this includes hyperthyroidism, anxiety disorders, autoimmune disorders, sleep apnea, drug addiction, neurological conditions and more. Viral infections can also cause night sweats due to fever.

hyperhidrosis

Since we are talking about sweat, hyperhidrosis – excessive sweating – deserves a special call. If you tend to sweat too much during the day and at night, you may want to consider talking to your doctor about this condition and whether you can get it or not.

STRESS

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats can be accompanied by frightening or stressful dreams, rapid breathing, increased heart rate and sleep problems due to worry or anxiety.

Alcohol and diet

Drinking alcohol before bed can make you sweat at night, as alcohol affects the function of the nervous system and your core temperature. There is little evidence that food alone can cause night sweats, it is believed that certain types of food, especially spicy and high-fat foods, can aggravate previous sweating.

Read more: 7 reasons why you can not sleep through the night and how to fix them

How to stop sweating during your sleep

Tara Youngblood, a sleep expert and founder of Chili Technology (appropriately, a manufacturer of temperature-controlled bed accessories), says that the end of night sweats for good is about attacking the root cause. Here she offers tips for five of the most common causes of night sweats.

Take a second look at your mattress

Your body is an engine, “says Youngblood. It constantly emits heat while you sleep, [and] There are certain materials that actually increase your body temperature while you sleep. “She points to foam as a regular culprit and notes that some foam mattresses can reflect the heat back to you, causing you to sweat more.

Read more: How you say about your mattress and pillows ruins your sleep

Also think about your blankets and duvets

Make sure your covers do not work against you, says Youngblood. “Your blankets can restrict you from cooling by blocking the cool air that your fan or AC provides.”

When you sleep under blankets, you create a “cave” for your body to sleep in, says Youngblood, and it is important to ensure that your cave stays cold with a cooling filter or airy material.

Change the temperature in your room

Make sure you are lowers the temperature in your room before bed. This enables your body to cool naturally. If your room maintains the same temperature throughout the day, your body will become familiar with the temperature and not lower in your sleep. If you can not lower the temperature in your room, take a cool or cold shower.

Refrain from alcohol or heavy meals before bed

Alcohol and dense food before bed can also heat up the heat at night, says Youngblood. Try to avoid both a few hours before bed to encourage your core body temperature to drop, which reduces sweating during sleep.

Read more: Buying a new mattress: 7 questions to ask before you shop

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider if you have questions about a medical condition or health goal.


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