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Struggling with anxiety? Use these tips to feel better



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The upcoming presidential election is a source of stress for many Americans in a fragmented political landscape.

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This story is part of Val 2020, CNET̵

7;s coverage of the introduction of the vote in November.

The coming US presidential election rides on the heels of one of most stressful times in history. Given that politics feels more fragmented than ever, a presidential election is enough to motivate some STRESS by itself. Unfortunately, there is also one global pandemic and rasro – among other things – to make it feel particularly stressful this year.

A survey from the American Psychological Association from 2019 showed that 56% of Americans said that the 2020 election is a stress factor. This is an increase of 4% compared to the number of people who reported stress around the 2016 election. The APA’s survey from stress in America in July 2020 showed that 77% of Democrats and 62% of Republicans believe that the uncertain political climate is a significant source to stress.

Dr. Sherry Benton, a psychologist and founder / chief science officer of TAO Connect, says she sees high levels of stress around the November election for several reasons. “It feels like it’s riding more on this particular election. People are very worried about what will happen to the country, so they have a very high level of anxiety. And that’s true no matter who you support,” says Dr. Benton.

Continue reading below for advice from Dr. Benton on ways to deal with election stress this autumn.

It is normal to feel stressed or worried about the choice

Given the amount of chaos that is happening in the world, it is normal to feel stressed or anxious. The same can be said about the election. Do not go down on yourself to feel this way, but try to figure out a solid strategy to deal with so that stress does not affect your personal health more than is necessary.

“Feeling anxious about all this right now is normal. And pretty much everyone feels it. It’s not that there’s anything wrong with you if you feel it. And then you have to somehow cope and move on with your life. , “says Dr. Says Benton. Calculating these management strategies is key. You can ensure that self-care and rest are a priority during this time (see below).

Read more: How to deal with depression and anxiety during the coronavirus pandemic

Make self-care a priority

“So much of this is completely out of your control, but one thing you can control is how you take care of yourself,” says Dr. Benton. And while self-care activities are personal and can vary, she recommends trying activities that promote mindfulness, such as meditation.

Exercise mindfulness, pay attention to your diet, get good sleep, take good care of yourself. Spend some time with people who are positive and supportive. All of these things can help, says Dr. Benton.

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Reading or watching news can increase stress if you do not set limits or limits on how often you do it.

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Restrict news and social media

It is important to stay informed so that you can make a good decision when you vote, but Dr. Benton recommends that you limit the news to help with stress. “Avoid watching the news channels around the clock all the time. Really limit your exposure and do a lot of self-care,” she says.

Read more: How to set screen time limits on your iPhone and iPad

Think about how social media also affects you during this time. Social media can be a great way to keep in touch with those you love, especially with social distancing measures, but it can also be a breeding ground for anxiety. Identify accounts or people you follow who are negative, complaining or saying things that trigger stress and follow them.

Sometimes things that come up in your flow are out of your control, so it’s good to keep stress in check to set boundaries when engaging with social media.

Vote early

Some states allow early voting and to extend the abstention votes as one precautions for COVID-19. If you can, vote early or at least as early as possible on election day so that you can minimize stress around the voting process itself. Once you have voted, you know you have done everything you can and the rest is out of your control, which can be a relief.

Take the time to examine the state’s voting requirements now so that you have a solid plan long before election day. And if you plan to request an absentee vote, do so as soon as possible to avoid delays via email.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider regarding any questions you may have about a medical condition or health goal.


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