Any changes may affect your sleep and affect your mood, but the end of daylight can be particularly difficult. If you are something I can do the early sunsets make you feel and make your mind think it's time for the bed at 7 o'clock in the morning.
But now, more than ever, technology offers ways to make this dark season a bit brighter. Here are five ways to prepare for the end of DST and make the transition softer.
Smartphone – Automatically resets the clock one hour.
iPadFor all other watches in your life you know the drill; return them one hour before going to bed on saturday night.
It's still a good idea to double check that everything swap time smoothly, so do a quick review on Sunday morning.
Set lights when you get home
For me, the worst part of the DST end comes home to a dark house. I hate fumbling with my keys in the dark and my home feels just less welcome.
A solution is toat a certain time. But since I do not always come home at the same time, it's easiest to get my smart lights on when I arrive.
Usingand the included Hue app, my lights turn on as fast as I put down my block. Even better, this only triggers after sunset, so the lights will not go on during the daylight.
There are several ways to do this, as outlined in our guide to.
Learn more: The first.
Think of a light bulb lamp
If shorter days strongly affect your mood and sleep cycle, consider light treatment. Studies show that when we get too little sunlight, the degree of depression and sleep disorders can go up.
Always consult your doctor before starting a new treatment, but in the meantime you can learn.
Check Your Smart Home Routes
If you have any Alexa or Google Home ($ 129 at Crate and Barrel) routines that run on a schedule, consider making adjustments for the shorter days.
For example, if you have a routine that turns on the lights and adjusts the thermostat to kick the heat at 6 o'clock, you may want to adjust the time so the house is warm and well lit when the sun goes down.
How to create a routine with Alexa and how to create a routine with Google Home.
Change ceiling fan
Did you know that your? The direction it turns can have a big impact on your room's temperature.
When the weather gets cooler,on the side of the fan's motor housing. This will force cold air up and shoot hot air that is close to the ceiling into the room.
When you're on it,.