If you want to move faster and gracefully while retaining body control, agility training can be just what you are looking for. Armed with the right tools, you can train effectively and efficiently.
Although training training can help your overall athleticism, it is also good for your daily activities. Training your body to be smooth helps you prevent injury by strengthening your muscles and improving your balance and coordination. Tools like agility ladders, cones, obstacles, jump ropes and box jumps can help you with "fast feet, endurance and coordination" so read on to find the right tool for you!
If you want to add even more interesting routines to your training sessions, check out our favorite tools to integrate resistance training into your workout session.
Best Agility Ladder: Yes4All Speed Agility Ladder ($ 1
Whether you're playing sports, you're just looking to increase your overall athletics or you're trying Lose weight, a suppleness ladder can help. Just place this 11-foot ladder flat on the ground and move as fast as you can over the 8 heavy plastic tracks. Move sideways to work with your body's adaptation to changing directions while moving forward to work with speed and acceleration. You use this ladder indoors and outdoors, but for intensive workouts it is useful to be out where you can easily place the steps down to the grass.
Best Agility Cones: Profect Sports Pro Disc Cones ($ 20)
Like Yes4All Agility Ladder, agility cones are also good for sports training and physical improvement. Use these Profect Sports Pro Disc Cones indoors or outdoors – wherever you have the space to make supple wells. You can weave between cones, run between them to work on quickly changing directions, and even work on accelerating and decelerating. They can also be used for goals and boundary markers in the gym and on the field, courts, parking lots and more.
The cones come in a set of 50 bright cones that are easy to see and do not fade in the sun. Along with the cones, there is even a cone caddy, mesh bag and an eBook that has 15 speed and agility cones. The Profect Sports cones are also super-durable, bouncing back to their original shapes after stepping on and over again.
Best Agility Hurdles: SKLZ Hurdles ($ 50)
If you want to give maximum power and speed regardless of sport, start training with SKLZ hurdles. Similar to our last two entries, this 6-pack package trains your body's explosiveness when you add to a plyometric workout (or "jump training").
SKLZ Hurdles has a sleek design that is light yet durable, can withstand and bounce back from the toughest athletes landing on them. They are 6 inches long and have a sturdy base that doesn't turn on very easily. Also, because they are so light, if someone is training with these obstacles, they will not be confused and hurt themselves.
If you are looking for a set of obstacles in different sizes (and at a lower cost), check out QuickPlay PRO Hurdles which is a set of six adjustable obstacles.
Best jump rope: Survival and Cross Jump Rope ($ 10)
Do you want a training tool that does not require sprinting? With a jump train like this Survival and Cross Jump rope you can tone your body while improving your coordination, agility and endurance. High quality jumping rope is not like your normal primary school jump – it's a heavy rope that can handle high speed jumping, double unders and intense workout training.
If you are a beginner or advanced, this jump train is perfect for all levels of training. With comfortable, grip-free handles and ball bearings that attach the handles to the coated rope, you can jump with speed and precision. Adjust the length of your rope by loosening the screw on each handle.
Best Plyo Box Set: Titan Fitness Plyometric Box Set ($ 208)
Plyometrics, or Jump Training, Lots of Plyo Boxes Online Sold individually and Can Be Expensive About you buy several at a time. In addition to the cost, many box designers are difficult to store. While the Titan Fitness Plyometric Box Set is not cheap, it comes with three box jumps at a lower price than many others set. These steel boxes are built to last and can withstand the weight of even brawny athletes.
Titan Fitness boxes are stacked so you can place the 12 ", 18" and 24 "boxes on top of each other for easy storage. Also at the top of each box you have a sliding surface for your safety. your track jumps (which can focus on your vertical force and coordination), but you can also boot, dips, step ups and more!