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The best running gear to help with shin splinters – review Geek

If you have just started running, you can quickly find out that shin splinters can be the path of your existence. But these products can help manage the pain and maybe even put out your shin splinters completely.

Before you make a purchase

Before you spend your regular money, it is important to know that there are a few things you can do to help get rid of your shin splinters that don't cost any money at all.

Often, leather columns are caused by running too fast / too early. Take it extremely slowly when you first start and fully utilize the rest days ̵

1; you want to build the muscles in your legs before you start shooting yourself.

When you do that, you can look at smart solutions to help with your shin splinters. Here are some of the best products to help with that.

A decent pair of actual running shoes

Sometimes a couple of actual running shoes are all you need to fix most leg pain, and if you just started it is possible that you are not wearing actual running shoes.

We have covered some shoe options earlier and it may be good to get started with looking in the right direction for a pair of running shoes. But perhaps the best thing you can do first is to go to a local running store and get a walk analysis.

Professionals there will see how you run and see how your foot lands. From there, they can recommend the optimal type of running shoes for you. Take time to try as many shoes as possible – most of the running stores will let you return to shoes if you don't like them, even if you have already put a few miles on them.

Compression socks / sleeves [19659003]

While not all that is beneficial during active driving, compression stockings or sleeves can help with recovery after a run and during the rest days, as they contribute to a ton of blood circulation.

For many runners, CEP is the go-to brand for compression products. You can buy them as knee-high socks, or just get a pair of sleeves that only cover the lower leg.

Put them on after your run and they help with muscle soreness and tone down any swelling that may occur. They can also be useful for non-running purposes, such as keeping the circulation in your legs on car or air travel where you sit down for long periods.

A Foam Roller

If your calves or other leg muscles feel pretty tight after your run, a foam roller is a good tool to detach them and help with recovery on your days off.

Honestly, you don't have to be super stylish here, and a cheap foam roll will do the trick just fine, like this AmazonBasics model for just $ 10, which we have recommended in previous buying guides as well.

Ice Pack Wraps

If you didn't get it already, rest day and recovery is one of the most important factors to get rid of shin splinters, and ice packs are good for relieving muscle soreness and smothering the swelling .

Of course, you could only use Ziploc bags filled with ice, but a more convenient solution is to use ice pack wraps like y Ou can wrap around your shins and calves, like this one from TheraPAQ which has all possible uses.

Take a couple of them and you can ice both legs at the same time. In addition, it makes it easy to change ice packs around the legs for optimal coverage.

A treadmill

While it's an expensive product, a treadmill offers a slightly softer surface to run on compared to the concrete on the pavement or lane, which can help with shin splinters when you're just has begun.

I strongly recommend either using a friend's treadmill or trying one at the gym first to see if a treadmill does the trick for you. If so, it may be beneficial to have your own, especially during the winter if you want to avoid ice and snow.

You can spend a lot of money on a treadmill, but NordicTrack makes a decent budget option if you prefer not to spend over $ 1000. Otherwise, you can spring for this Nautilus model that comes with all kinds of bells and whistles.

Photo by Comzeal Images / Shutterstock

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