It's hard to wake up in the winter. The morning is often cold and dark, and all you long for is a little sun and heat. A very effective solution is a sunrise simulator alarm clock-here are our favorites.
So what makes a sunrise alarm clock so effective? They work by giving a similar light to what you would experience if the sun burst through the curtains. Physiologically, your light turns your body into thinking the sun rises and it's morning. Psychologically the dumping of "it's morning!" Chemicals make it much easier to get out of bed and start the day feeling energized. It's much better than waking up to a dark room that just makes you feel like rolling over and going back to sleep. Different alarm clocks offer different features to help you get started with your day so we have looked at each of them, and why their prices vary so massively.
Here's a look at some of the best sunrise / light simulation watches out there.
Best All-Rounder: Philips Wake-Up Light ($ 90)
Philips Wake-Up Light offers a little bit of everything, but even higher than any of its competitors. The Philips Health and Healthcare Department is an essential part of their focus, and their light (this and the following) are the only lamps in our compilation that have been the subject of clinical trials.
The alarm clock wakes you up with a blend of light and sound. Its lighting mimics the natural illumination of early sunrises in the summer while the speaker offers two natural sounds to get started in the morning. The light is gradually increasing in brightness over a period of 30 minutes so that your body is stimulated to wake up naturally.
Despite this, the alarm clock still has a push-button that may be handy if you Stuiskt refuse to go up when you're supposed to. The lamp also works as a bedside reading light with a choice of 10 brightness settings, which is certainly useful, plus there is a built-in FM radio for those who like to wake up to the local radio.
Sure, it's a bit expensive, but it's all good to wonder how you did without it.
Best for a meditative experience: Philips Somneo ($ 180)
Many people swear by meditation as a way to sleep better as well as to feel better about themselves. If you want a more holistic approach to rising in the morning, Philips Somneo is well worth its thick price tag. It takes the technology from Philips Wake-Up Light, then goes a few steps further.
Philips Somneo offers RelaxBreathe, a smart, lightweight and sound-guided feature that helps you swing down to sleep. If you follow its rhythms of light or sound, you end up with a more peaceful transition to sleep. So, what does it take to get better in the morning? Well, it's clear that if you sleep better it will be easier to get up.
It is enhanced by Philips Somneo wake-up light that simulates natural sunrise and sunset, which gradually prepares you to wake up just so. It also includes several natural-inspired sounds that ensure it doubles as a kind of shower, plus you can use it to play music from your phone.
At a more practical level, there are also several light settings for reading, as well as an easy-to-use touchscreen. It's worth the extra, especially if you want your help slip out to sleep.
Best Budget: Totobay Wake Up Light ($ 26)
We appreciate that not everyone wants to spend almost $ 200 on a sunrise simulation alarm clock (although what price can you get updated?), Which is why we recommend them on a budget pump for Totobay Wake -Up Light.
It provides a similar feature for the two Philips options, but in a slightly less well-rounded package. However, it gradually increases the brightness of the lamp from 30 minutes before the alarm time, so you should feel a bit more ready to go even if the light is not as bright or perfectly set as its more expensive options. There are only 10 adjustable brightness settings, but it is good for many users.
There are also 6 natural sounds including piano, violin, sackpipe, waves, birds and the curious phrase "Didi". We do not say that everyone will find sackpaste calming, but hello, the option is there. An FM radio is also included. For the price it is quite good.
Best for Messages: Witti Beddi Glow Smart Alarm Clock ($ 30)
See, we are not telling you how to live your life, but if you keep an eye on messages while you are in bed is important, maybe, relax more? We still know that there are people out there who are interested in that type of integration, and for them, the Witti Beddi Glow Smart alarm clock is a perfect fit.
In addition to providing a comforting zombie light, it also offers a music light that pulses to beat whatever you play. It also changes color to represent another notification if there is a call, SMS, WhatsApp message, Facebook update, IFTTT message, etc. You really need to turn off when you are in bed for your sleep hygiene, but for those times you just can not, this is a calming way to keep you informed. And if you just forget the lamp's styling, you can always use it without activating the notification features.
Best for Style: Amir Wake-Up Light ($ 33)
Sometimes it's important to have a device that is both handsome and practical. That's where Amir Wake-Up Light is quite good considering the low price. The waking light of things just does what you can expect. It will be slowly brighter within 30 minutes of your alarm clock. There is a choice of 20 levels of brightness, so it's quite competent for the price.
While there are only five natural sounds to choose from, these different birds include singing, waves and thunderstorms, which feels much more practical than bagpipes. They work well in conjunction with the gradual brightness change.
As reading light, a choice of three brightness means that you can read your book in comfort as well. Plus, there is a color change mode when you want a change in the atmosphere.