If you’ve beenand get bored of the same old routine, it’s time to take your workout out. It is the perfect time to take advantage of the changing seasons, as the temperature drops from the strenuous summer heat.
If you take a break fromthis fall due to , taking your workout out can also be a safer way to exercise, whether alone or in a class.
“Exercising outdoors is better than indoors. If you can take a group exercise course and do it outdoors, there is probably a lower risk of potential exposure,” says Dr. Katie Passerrati, an infectious expert on Atrium Health, to CNET.
Beat boring boredom and enjoy the sharp fall air with outdoor workouts and experiment with the training apps and routines below.
Best exercise program outdoors
If you are going out to a park or exercising around your area, sound-based fitness apps are a good option. These fitness apps are different from most streaming apps because you do not have to watch anything – like a screen or TV – to do them. Trainer trains you through training through the headphones.
The only downside to these is if you are a visual person and need to show specific features to learn, but most apps will describe the movements for you so you can hear exactly what to do.
Aaptiv is an audio-based training app that has many different workouts that you can easily take outside – although some are designed for treadmills or other equipment that you can find in a gym.
The courses range from yoga to running and strength training. Many of the strength training exercises do not require any equipment, so you can easily go out to your garden or a park and not have to worry about taking things with you.
You know Peloton best for its popular smart spin bike, but the Peloton app offers lots of workouts outside of spin classes. Many of the training sessions in the Peloton app are visual, but they also offer sound-based outdoor running classes.
The peloton is known for having good running coaches and classes (thanks) but you do not need to have the treadmill Peloton, or for that matter, to participate in ongoing workouts. The app also uses GPS integration to help you keep track of your guided rides.
Training videos to try
If you have a patio or do not mind taking your computer or tablet outdoors, there are lots of free workout videos you can try on YouTube specifically designed for outdoor activities.
30-minute outdoor HIIT training
Outdoor bootcamp training
15-minute HIIT training
Design your own workouts
If you prefer to relax when you train outside or do not want to trust an app to train, do your own routine. Designing your own workout is much less daunting than it seems. All you need to do is take basic steps that you already know how to do, combine them with cardiovascular or rest periods and design your own workout. You can also create “stations” with whatever equipment you have on hand, such as one, and and rotate through each session, in circuit style.
For example, you can alternate one minute of skipping rope, 30 seconds of rest and one minute of kettlebell swings in five rounds for a full-body workout.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider regarding any questions you may have about a medical condition or health goal.