comes with its own set of challenges – barking dogs, children running around and the ever-present lack of separation from work and home life. If it was not enough to work from home to remove you from your A-game at work, a global crisis can certainly do it. And if your productivity takes a hit due to mental struggle that , you are not alone – one third of all Americans cope with depression or anxiety symptoms in the wake .
If you feelThese days and wondering how to deal with and what can help, keep reading below for insights from a licensed psychiatric therapist.
Why you feel less productive
Mental health plays a big role in how well you feel daily, and it includes how you feel at work. Mild anxiety or depression can also affect your productivity, according to Ashley McGirt, a licensed psychiatric therapist.
“Several studies have shown the link between low labor productivity and even mild forms of depression,” says McGirt. “A normal brain thinks about 70,000 thoughts a day. An anxious brain processes two to three times as much thought and can lean on low productivity by spending time enduring many thoughts.
“The current state of the world has caused enormous grief, depression and anxiety. Many people’s normal forms of coping have been shut down, such as going to the gym, movies or [going] out with friends. Because we have had to adapt to a new standard, many of us have had to find new coping skills, says McGirt.
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And if rising stress levels are not enough in combination with fewer ways of dealing with them – the current crisis has also raised major problems and tensions to the surface – such as problems in health care, racial tensions and systemic inequalities.
“COVID-19 has revealed things that have already existed, from differences in health care to racial tensions, which have caused increased stress. All of this takes a huge toll on one’s overall mental health and well-being,” says McGirt.
In addition to all these problems, many people are isolated and away from friends and family. Even if you are close to loved ones, your social life definitely looks different today with more people staying at home or limiting contact with others, which can take a toll over time.
Ways to cope with lower productivity
First of all, it is unrealistic to expect that during a time of unparalleled stress and uncertainty, you will be able to keep pace with 100% of your workload or productivity level once you have maintained the prepandemic. With that said, here are some things you can try to deal with the problem because often, if you do not get things done, it can create even more stress and overwhelm.
Give yourself permission to slow down and do less
“It’s extremely important to give yourself grace during this time,” says McGirt. “If all you do is get out of bed and brush your teeth, consider it OK. We put too much pressure on ourselves to be productive and constantly work. It’s important to slow down and rest and reflect. While we have to do with many unknowns. During this unsurpassed time, it is important not to put productivity stress on your plate. “
Reduce your mental strain
“Take one thing at a time and work to reduce your mental strain,” says McGirt. “If you find that daily household chores are not getting done, find ways to eliminate some of them. From investing in paper towels to avoiding washing dishes and finding other ways to remove some of your daily chores from the list.”
Make joy and self-care a priority
“It sounds selfish on the outside but it’s self-preserving,” says McGirt. “The first rule on the plane is to put on your oxygen mask in the event of an emergency before helping others. We are in a global emergency so it is important to find ways to put your mask on first, in more ways than one.”
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare provider regarding any questions you may have about a medical condition or health goal.