Since 1960, the proportion of physical activity at work has decreased by about 30 percent, mainly due to the increase in office jobs that require sedentary work.
We know that sitting is linked to health complications such as weight gain and increased risk of heart disease. In fact, a study even explains that people who exhibit sedentary behavior are more likely to die early.
If you work in an office, you risk spending more time there than you do at home, if you do not count. If you don't optimize the place you spend 40 plus hours each week, you can't really expect healthy habits to break out for the rest of your life.
And if you work from home it is even more critical to create a workspace that contributes to healthy workplace habits, because a home workspace presents a unique set of challenges (as your sofa calls your name just a few meters away).
Here are five ways to stay healthy and comfortable at work.
Protect Your Eyes
If you're like the average office worker, spend about 1700 hours a year in front of a computer screen, and don't count on the hours you spend on rolling your mobile, watching TV, or watching other devices .
It's a frightening statistic considering that the blue light emitted from our screens is associated with blurred vision, dry eye, sleep disturbances and headaches. One way to handle blue light exposure is to getThey use filters to block or absorb blue light before coming into contact with your eyes.
If you wear them throughout your working day, you can reduce eye strain, ward off headaches and result in better sleep.
Create visual resting places
Talk about the health of the eyes, give your eyes a rest periodically. The American Academy of Ophthalmology recommends the 20-20-20 rule: every 20 minutes, watch an object 20 or more feet away for at least 20 seconds.
If you think your eyes or brain should be very strained, look away from your computer screen or paperwork for two to five minutes. You can close your eyes gently, roll them around to "stretch" them or watch visual resting places that soothe you.
A visual resting place may include:
- A photograph you love – bonus points if it contains a scenic landscape or collection that gives you happy memories.
- A floor plant, small desk wax or flower flower. Studies show that it is better to stay green in your office can improve the mood and productivity.
- A work of art you think is calm
Use of a window as a visual resting place is even better, as research shows that workers exposed to natural daylight tend to exercise more and sleep better than those who do not get enough natural light.
Exit Carpal Tunnel
Although science is not clear on whether desk occasions really result in genuine carpal tunnel syndrome, most office workers know that it can lead to sore or stiff wrists, hands and forearms typing in hours at the end.
One of the easiest steps you can take for a healthier desk is to invest in a keyboard pad, mouse pad or both. Amazon is home to many, but my favorite is Gimar's memory foam set, which includes a keyboard poodle and a pillow.
This set is lightweight but still holds its shape, perfect for a worker like myself who often writes for hours at the end. I have used this Gimars set in recent months and I have noticed a significant difference in how my wrists and hands feel at the end of a working day.